Yoga & Relaxation
Flexible and personalised
Breath, movement, lightness: at the Alpenstern, yoga becomes a time-out with a view. Let go of the stresses of everyday life and draw on alpine energy – surrounded by the tranquillity of the Damüls mountains.
We’re delighted to invite you to our weekly yoga sessions! Create your own personalised yoga schedule with flexible timings and attend exactly the sessions that suit you best. Whether you’re a beginner or an experienced yogi, our expert instructor Mirjam Büchel tailors the content of each session to your level. Experience the positive effects of yoga and more in a relaxed atmosphere.
You can easily book your yoga classes directly via the booking button, by telephone through our reception, or by email. Payment for each session can be made conveniently at reception.
If you are unable to attend your booking, please cancel it at least 5 hours before the class starts. Otherwise, we will unfortunately have to charge you for the session.
We look forward to seeing you!
All advertised yoga sessions are free of charge for our hotel guests.
Non-residents:
| Single session | €19 |
| Book of 5 | €85 |
| Book of 10 sessions | €170 |
8.30 am: Morning Movement
Body and mind are gently awakened through mobility exercises, gentle, invigorating movement and self-massage, preparing you for the day ahead.
10.00 am: Yoga & Body Awareness
A down-to-earth approach that brings you back into your body (embodiment) and helps you truly settle into your holiday.
2.00 pm: Yoga & body awareness
A down-to-earth approach that brings you back into your body (embodiment) and helps you settle fully into your holiday.
3.30 pm: Outdoor Yoga
A peaceful outdoor session featuring mainly standing movements,
balance exercises and a conscious connection with nature.
Accompanied by sunshine, the wind, birdsong and the mountain panorama around Damüls.
Meeting point: Reception, followed by a 15-minute walk together to the Stadel.
Whatto bring: sun cream & a water bottle
