Nourish – Your retreat for self-care & mindfulness

INKLUSIVE SERVICES

• 3 nights (Wed - Sat)
• 10 yoga and workshop sessions with Katharina Eller
• Alpenstern luxury board (rich breakfast buffet and 5-course evening menu)
• Wellness services included (indoor and outdoor pool, various saunas and relaxation rooms, steam bath)

PROGRAMME

Wednesday - Arrival & Letting Go

• From 3:00 PM Individual Check-In
• 4:30 PM Welcome Circle & Intention Setting
• 7:00 PM Dinner
• 9:00 PM Meditation & Journaling "What does self-care mean to me?"

Thursday - The Body as a Temple

• 7:30 Morning Practice: Sun Salutations & Pranayama
• 8:30 Breakfast
• 10:00 Workshop: Self-Care through Body Awareness (Body Scan, Mindfulness)
• 4:00 Cacao Ritual with the theme: Self-Care
• 7:00 Dinner
• 9:00 Yoga Nidra

Friday - Opening Inner Spaces

• 7:30 Morning Practice: Sunrise Hike & Yoga at the Summit
• Followed by Brunch
• 3:00 Yoga Workshop (approx. 2 hours)
• 7:00 Dinner
• 8:30 Evening Practice: Embodied Yoga

Saturday - Integration & Departure

• 7:30 Final Practice: Gratitude & Integration
• 8:30 Breakfast
• 10:00 Closing Circle & Outlook "How do I incorporate self-care into my everyday life?"
• 11:30 Departure

ABOUT KATHARINA ELLER

With heart, clarity, and depth, Katharina guides you through the retreat "Nourish – Your Retreat for Self-Care & Mindfulness." As an experienced yoga teacher (500+ hours) and dance educator, she combines mindful movement, meditation, and breathwork into a holistic experience.
Her classes invite you to move from thinking to feeling – back into your body, back to yourself. In doing so, she lovingly creates a space where you can soften, let go, and draw new strength.
Katharina's teaching is characterized by a deep understanding of individual needs, combined with her passion for creative flows, heart opening, and the nourishing power of stillness.

"For me, yoga is a path inward – back to what within us wants to be nourished, supported, and connected."

You can find out more about Katharina at: www.katharina-flows.com